Ten reasons to dance

DANCING reduces stress and muscle tension. Not only do you mentally feel good, physically feel good. Lace up those dancing shoes!

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TEN REASONS TO DANCE:

• Dance keeps both the body and the brain active, vital for people of every age
• Dance offers a way to improve strength and flexibility, which helps keeps muscles and joints healthy
• Choosing to start a new hobby can help you meet new people and make friends with people who have similar interests
• Dance helps you learn about your body, improving your posture and balance
• Taking time out in the day to partake in a hobby can help to reduce stress levels
• Dance can offer insight into other cultures, either through the dance style itself or meeting new people
• Dance can led to new career opportunities, or help build vital

  communications skills needed in every profession

• Participating in dance can help increase your self esteem and confidence through mastering new skills
• Dance offers a creative outlet for people to express their personalities in a safe environment
• Dance is a fun way open up new possibilities, keep healthy and enjoy

  yourself